Motivational Tapes For Public Speaking

Motivational Tapes For Public Speaking

There are motivational tapes available for almost any human condition that you can imagine, and maybe for a few that you would never want to imagine. There are motivational tapes for dieters, alcoholics, those who are depressed, etc. If there is a problem, you can find a motivational tape (or a set of motivational tapes) that addresses that problem and, of course, the fear of public speaking (glossophobia) isn't an exception. Since 90% of people say that speaking in public is their number one fear, it just makes sense that there is all kind of help for the problem out there, including motivational tapes.

My take on the value of motivational tapes for public speaking is a positive one, for at least a couple of reasons.

My first reason for believing that motivational tapes for overcoming the fear of public speaking is that the first step to solving any problem, is first to recognize and admit that there IS a problem. If a person purchases a motivational tape to help them overcome the fear of public speaking, then they have recognized and admitted that there is a problem so they have already accomplished the first step toward beating the problem and taking control of that fear.

My second reason for believing that motivational tapes for overcoming the fear of public speaking is that these tapes promote deep-breathing exercises. (I'm not certain that all of them do, but the ones that I have heard do; and if there are those that don't, they should.) Most of us don't breathe deeply enough unless we are engaged in deep-breathing exercises, and shallow breathing promotes anxiety. When we are stressed, we breathe even shallower, so our panic multiplies itself. There are even those who believe that shallow breathing is the underlying cause of all panic attacks.

I'm sure that there are other benefits to motivational tapes to relieve the fear of public speaking, but these two are probably the important ones.

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