Herbal Medicine And Public Speaking

Herbal Medicine And Public Speaking

For thousands of years, people have used herbs to treat and cure their physical as well as their mental and emotional problems. Several centuries before modern Western medicine even began to recognize the mind/body connection, those who practice herbal medicine not only recognized it but they treated the mind and body as one entity. The fact is that when we get stressed (and knowing that we are about to have to speak in public is about as stressful as it gets), our bodies react to that mental stress.

The phobia-fear-release.com website states that the "Symptoms of Fear Of Public Speaking" are "breathlessness, excessive sweating, nausea, dry mouth, shaking, heart palpitations, inability to think clearly, a fear of dying, becoming mad or losing control, a sensation of detachment from reality or a full blown anxiety attack." About half of those symptoms are physical, as you can see.

So the question is, can herbal medicine supply a cure or even a treatment to alleviate the fear caused by public speaking? The answer is a resounding "YES"! Now the best course of action to overcome the fear of public speaking is to attack the root cause of your fear, and there are many ways of doing that; but here we are discussing herbs and herbal supplements that can help.

Kava Kava, Passion Flower and St. John's Wort are a few choices of herbs that can help with stress and thus help relieve the fear of speaking in public. You can speak with an herbalist who can guide you as to the best herb or herbal supplement for you. Herbs are not "one-size-fits-all" any more than prescription medications are. Each person is different, and only a certified herbalist can provide you with the information that you need to make wise choices.

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