Aromatherapy For Depression

Aromatherapy For Depression

We really are affected by sights, sounds, and smells. This is why aromatherapy is effective for so many different things that we may experience in our lives. This includes physical illnesses as well as mental setbacks, such as depression. In fact, aromatherapy is highly effective in easing the symptoms of depression.

Lavender is one of the most effective scents for the treatment of depression. This scent increases the instance of waves in the back of the head, which promotes relaxation. Jasmine is also another well-known scent, as it increases the instance of waves in the front of the head. However, the waves increased in the back of the head with lavender are alpha waves -- for relaxation -- while the waves increased in the front of the head are beta waves -- for alertness.

Aside from lavender and jasmine, other scents are also effective for various aspects of depression symptoms. These include clary sage (insomnia), basil (fatigue), rose (nervous system), and sandalwood (tension). Other important scents that may ease symptoms of depression include chamomile, patchouli, bergamot, rosemary, and geranium.

While you can use candles for aromatherapy, the ideal method is to use essential oils of the herb scent that you require. Essential oils can be used as diffusers, in baths, massages, or even as perfume or body splashes.

Again, when using scents for aromatherapy, the oils are more effective than candles. These oils can be purchased from health food stores and from online sources. In many cases, you will receive a small break on the cost when ordering larger quantities.

While aromatherapy will ease symptoms of depression, it should not replace therapy that is needed to treat depression, and it may not even replace medications that are used for the treatment of depression. Be sure to discuss treatment options with your doctor.