Anxiety is the feeling of fear or apprehension that is intense enough to disrupt one's daily activities. It hits anyone at any point in their lives, regardless of sex and age. If you suffer from anxiety and you let anxiety overcome you, you then let stress and unhappiness overrule you, through being paralyzed by anxiety. You need to learn how to overcome it or at least reduce its effects. Here are twelve tips that can help you conquer anxiety: 1. Be the master of your thoughts. Inability to control what you think strengthens your tendency for anxiety. Anxiety gains momentum... 

The key to raising your metabolism is to understand how it works. Metabolism is a complex biochemical process composed of two components: anabolism and catabolism, which work in conjunction to make metabolism take place. As they work together constructing cell tissues for growth and repair in the anabolism phase, as well as destroying or breaking down complex substances into simpler compounds for proper assimilation during the catabolism phase, they contribute to the process of distributing nutrients which are absorbed into the blood after being digested. Metabolic rate is... 

Self-esteem is the way you regard yourself according to your worth and value. You cannot be fully happy in life if you do not have enough self-esteem and confidence in your abilities. Confidence is essential for healthy living. Without self-esteem, you will feel depressed, unhappy, and insecure all the time. You will always disapprove of the things you accomplish. You will not seem to do anything right, thus making you stumble and fall in your every endeavor. Improve your self-esteem and confidence. And do it now. Achieve it by following these simple steps. 1. Don't let... 

We all face hardships at some point in our lives. Some of us own responsibility and get on with our lives while most of us blame others. When you own responsibility for yourself you empower yourself. You are the cause and your life experiences are the results in your life. You determine the direction of your life. You are in control of your life. If you are not able to explain why your life is as it is, you are probably giving your power away to someone else, are you? Most of us tend to blame something else or someone else or our fate for all bad experiences in our life such... 

A powerful ingredient to your success in life lies within you. It's not to do to with skills, educational qualification, money etc. It's a word called 'Integrity'. What is integrity and how can it change your life? Integrity is a characteristic of a strong individual. Not physically strong but mentally. The word 'Integrity' very well defines and encompasses a range of characteristics. It is something like the peak of a mountain; it is a unique level of mind where the person becomes complete and in harmony with everything else around. It is the penultimate... 

Making decisions is never easy, especially when it comes to making those big decisions that can potentially change one's life. This is why before making a decision, a person must put a lot of thought into it. This means carefully examining and assessing the situation, as well as contemplating the pros & cons, and possible consequences of the decisions about to be made. Here are some tips on excellent decision-making: 1. Assess first if the decision you are about to make would be the right one for you. This means assessing your needs, and really finding out the reason... 

Your basal metabolic rate, or BMR, is the minimum calorie requirement that you require to remain alive. You could also call it as the minimum energy you need to remain in bed all day since metabolism is at work, incessantly, while you are sleeping too. This is because when we are asleep, a series of complex biochemical reactions are taking place to keep the body alive, like breathing and blood circulation to organs. Thus, calories are burnt round the clock by several body processes and BMR could be responsible for burning up to 70% of the total calories. It is the single factor... 

Leaders are born. Do you agree or disagree? Sorry, there are no scientific proofs or guiding rules to substantiate this allegation. Simply put, the potential to lead is based on the ability of a person to persuade or make others follow willingly. Leadership is a skill. Like any other skill, such as driving and biking, it can be learned. Most of the well-known leaders started from zero, hardly knowing anything related to leadership. Others were even a burden to society until some twist of fate or circumstance brought forth their good side and provided the opportunity for them... 

It's another busy workweek and you are rushing around, barely having time to eat and try to finish everything in one go. All of a sudden, your boss waves a familiar looking paper in your face, and he yells, "Who wrote this trash?" Seems like that report you passed last week were full of holes and inconsistencies. After all that effort, you have to do it over again. Stop and think. It might be that little mistakes that pile up can be traced to your lack of focus. With time pressure and a mountain load of tasks to do, you may be cramming everything into a single... 

Creativity is level of excellence associated with the ability to yield original works and ideas in any field. It is the power to build, produce, and construct extraordinary ideas fuelled by one's imagination and resourcefulness. It has served a very important role in human civilization and has always been present in the heart and mind of every person. Being innate, creativity is something that only needs to be awakened to surface. Learning how to defeat the hurdles that block creativity is not a tough thing to do. There are pretty basic ways to be more creative. But before...