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91. Held Hostage For Life By Discouragement
Have you ever been held hostage? You may not be aware of it; but you might have been held hostage in the past, not by a cold-blooded terrorist, but by that sinking disillusioned feeling called discouragement. The feeling of discouragement does not..
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92. Simple Ways To Effectively Control Anger
Strong emotions like anger can affect your physical well being. Because of anger, you may experience chest pains, upset stomach, heart palpitations, difficulty in breathing, dizziness, high blood pressure, and other health problems. Because of...
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93. Bring An End To Depression
Everybody gets the blues once in a while. It’s normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life. But once depression gets out of hand, it can wreak havoc on your..
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94. How To Help A Grieving Person Cope
What do you do or what do you tell a friend who is suffering from the loss of a loved one? How do you advise a person to rise above grief or to overcome sorrow? Probably the most common way is to express sympathy. However, mere sympathy might not...
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95. How To Manage Tension
Stress has always been a part of our lives. It is but a common occurrence for people to hear someone complain of how stressful his life had been in the school, in the workplace, or even with his family. This situation happens everywhere regardless...
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96. Keeping Away Those “Bad” Memories
After watching the film, “The Eternal Sunshine of the Spotless Mind,” I suddenly became interested about a threshold point of our memory. It is the point where people would just want to undergo a painful medical process, although currently...
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97. Burnout Busters
“That’s it! I’ve had enough!” You may subconsciously utter these words when life’s stressful challenges reach the peak of emotional exhaustion. Formerly the word “burn out” is used to describe busted electric bulbs. Somehow, the word burnout came...
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