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1. Think You Can!
How many times did you say to yourself: "I can't do this."? This statement has destroyed lots of dreams, hopes and aspirations. This statement was rooted in our minds when we were kids, and kept reinforced as we grow up. This statement became the...
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2. Learn To Be Courageous
Courage is also known as bravery. It is the ability to face fear, pain, danger, uncertainty or intimidation. It is called ‘physical courage’ while facing physical challenges such as pain and hardship and ‘moral courage’ while enduring shame and...
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3. Be Yourself To Empower Yourself
Do you always try to please others in order to gain acceptance from them? Sometimes this may lead you to unhappiness and depression. It is nice to care about other people’s feelings but you should understand that your needs are just as important...
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4. Why Do Tomorrow What You Can Do Today?
You might be a student who has a ton of term papers and homework to do, but instead chooses to meet the gang at the local soda fountain. Or you could be an office worker whose desk threatens to break due to the pile of documents left undone while...
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5. Five Basic Tips To Get Rid Of Shyness
Overcoming shyness may prove to be a daunting task for a lot of people. Being shy is actually an experience that can happen to anyone. Even people with the highest confidence levels encounter situations that bring out their shyness. Even a person...
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6. Eight Helpful Tips In Dealing With Anxiety
Anxiety is the feeling of fear or apprehension that is intense enough to disrupt one's daily activities. It hits anyone at any point in their lives, regardless of sex and age. If you suffer from anxiety and you let anxiety overcome you, you then...
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7. Blowing Off Steam: Healthy Ways Of Expressing Your Anger
From an inept delivery boy to a rude customer service representative, from a pitbull boss with unreasonable demands to self-absorbed officemates who do not respect your views, one or all of these factors could lead you on the brink of losing your...
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8. Anger Management: How To Deal With Yourself When You Have Reached The End Of Your Rope
Some people find it hard to control their anger, that more often than not, they throw a fit and even become physically violent. Nevertheless, you have total control of your feelings. As a guide for you on how to do that, here are some simple steps...
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9. Always In Control
Life isn’t always easy. In our everyday struggle to be on top and to have everything we want, there are some disappointments, failures, rejections and criticisms. But to some people, these negative points might trigger more than a sad face – panic...
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10. Love Yourself, Always!
When was the last time you appreciated your own beauty? Everyday, the media bombards us with images of anatomically perfect men and women, with chiseled faces and flawless skin. We begin to identify beauty with these images, and sometimes find...
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11. Life Is A Mind Game - Learn How To Play It Well
It is normal to feel emotionally low sometimes, especially during difficult and trying moments. To dwell in that condition, however, even when the storm has faded away, is unreasonable. Life is a mind game. You can either channel your mind to...
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12. Be The Change
Do you want to change your life? How do you describe your ideal life? What are your dreams and aspirations? Have you tried a lot before to change your circumstances and improve your life without any success? What approach were you taking?...
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13. “Why Should I Write?”
No one is born a writer. Writing, more than just being a means of communication, is a form of expression that is developed through constant practice. That’s what others mean when they say that writers are made. Many people who are not into writing...
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14. How To Beat Your Procrastination Addiction
Time is one priceless commodity that is afforded to everyone. Each of us is blessed with a great opportunity to explore time to the fullest. It is there for the taking, ever present for us to do whatever we wish with it. The only downside is that...
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15. Ways To Overcome Fear Of Public Speaking
The idea of giving a speech before an audience always brings about a certain degree of anxiety even to those who consider themselves dauntless. If you feel a flutter of butterflies up your tummy every time you are asked to deliver a public speech...
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